Working from Home

Challenges in the past months have brought a lot of pressure on us. Organisations are trying to improve employee well-being, manager talk more about it but each one of us can also have an impact. Learn what you can do manage your mental heath at work.

Master your Home Office

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Audience
  • All employees wishing to take care of their mental health

  • Between 10 and 20 participants

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Objectives

At the end of the course, participants will be able to

  • Spot out the symptoms related to mental health issues

  • Understand the components of mental health

  • Know the areas on which they can have impact

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Duration
  • 3 hours in virtual classroom

  • 1/2 day face-to-face

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Content
  • What is Mental health? 

  • Issues and symptoms I can spot out

  • Managing my mental health by focusing on what I can control: myself (body and mind), at work, connect with others, coping with changes

  • Helping others

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Tools
  • Videos

  • Group discussion

  • Mentimeter

  • Additional Resources

Interested in this course? Would you like a quote or more information? Please contact me.